Photo: Element5 Digital
Perfect Mint Chocolate Chip Smoothie
8 ingredients
5 min
1
openrecipes
I have been searching for the perfect mint chocolate smoothie that is low-cal and utilizes spinach. This is it! It is great for breakfast or dessert!
Estimated Nutrition (whole recipe, rough)
394
Calories
6g
Protein
25g
Fat
43g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Chia Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Peeled Banana
- ½ cups Unsweetened Almond Milk
- 2 cups Baby Spinach
- 1 teaspoon Chia Seeds
- 10 drops Liquid Vanilla Stevia
- ¼ teaspoons Mint Extract
- ⅛ whole Peeled And Pitted Avocado (optional)
- ¾ cups Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes