Photo: Charles Deluvio
Spiced Chickpeas
9 ingredients
5 min + 30 min
2
openrecipes
Roasted chickpeas with a spicy seasoning mix. Just like corn nuts, without chipping your teeth.
Estimated Nutrition (whole recipe, rough)
327
Calories
8g
Protein
17g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Canned Chickpeas
- 2 teaspoons Brown Sugar
- ½ teaspoons Salt
- 1-½ teaspoon Smoked Paprika
- 1-½ teaspoon Ground Cumin
- 1 teaspoon Cayenne Pepper
- ½ teaspoons Garlic Powder
- ½ teaspoons Ground Allspice
- 1 Tablespoon Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes