Photo: Ella Olsson
Quick and Easy Goulash
7 ingredients
5 min + 25 min
8
openrecipes
A healthy, hearty, cheesy Italian pasta dish made with quinoa pasta, pasta sauce and mozzarella cheese.
Estimated Nutrition (whole recipe, rough)
944
Calories
50g
Protein
40g
Fat
94g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight (dry) Elbow Shape Quinoa Pasta Or Pasta Of Your Choice
- 1 teaspoon Olive Oil, To Drizzle Over Cooked Pasta (optional)
- 1 pound Ground Beef, Lean (96/4)
- ¼ cups Onion, Diced
- 1 teaspoon Garlic, Minced
- 3 cups Pasta Sauce (your Favorite)
- ½ cups Mozzarella Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes