Photo: Swathi Handique
Beef Curry with Butternut Squash
9 ingredients
5 min + 20 min
4
openrecipes
Quick and easy weeknight meal that will stick to your ribs and warm you right up!
Estimated Nutrition (whole recipe, rough)
1116
Calories
73g
Protein
51g
Fat
89g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (14 Oz. Can) Unsweetened Coconut Milk
- 2 Tablespoons Panang Curry Paste (or Red Curry Paste)
- ¾ pounds Rib Eye Or Flank Steak, Thinly Sliced Into 2 Inch Pieces
- 1-¼ cup Chicken Broth
- 2 cups Peeled And Chopped Butternut Squash
- 2 Tablespoons Fish Sauce
- 1 Tablespoon Brown Sugar
- 4 Tablespoons Chili-garlic Sauce (found On Asian Food Aisle)
- 4 cups Cooked Egg Noodles Or Rice (amount As Desired For Serving)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes