Photo: Pille R. Priske
Toasted black rice with green vegetables and brazil nuts
20 ingredients
30 min + 1 hr
Serves 4
openrecipes
Brazillian chef Alex Atala combines flavoursome black rice and lightly fried green vegetables with a brazil nut dressing.
Estimated Nutrition (whole recipe, rough)
585
Calories
18g
Protein
16g
Fat
93g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Brazil Nut | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz shelled brazil nuts
- salt
- 50ml/2fl oz olive oil
- 50g/1¾oz onion
- 200g/7oz black rice
- 100ml/3½fl oz white wine
- 1 litre/1¾ pints vegetable stock
- 1g saffron
- 5g minced garlic
- and freshly ground saltblack pepper
- 4 tsp olive oil
- 50g/1¾oz celery
- 50g/1¾oz spring onions
- ice water
- , for toasting and frying olive oil
- 100g/3½oz leek
- 1 green bell pepper
- 8 stalks asparagus
- 100g/3½oz snow peas
- 100g/3½oz broccoli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes