Photo: Charles Deluvio
Acorn Squash Chili Bowls
10 ingredients
10 min + 25 min
4
openrecipes
The incredible, edible … acorn squash bowl. A little bit of squash with each chili bite.
Estimated Nutrition (whole recipe, rough)
195
Calories
1g
Protein
15g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Acorn Squash, Sliced In Half Crosswise And Seeded
- ½ teaspoons Sea Salt (or To Taste)
- ½ teaspoons Chili Powder
- ½ teaspoons Ground Cumin
- 1 dash Cayenne Pepper
- ½ teaspoons Ground Black Pepper
- ½ teaspoons Dried Oregano
- ½ teaspoons Light Brown Sugar
- ½ cups Water
- 4 cups Olive Oil Spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes