Photo: Thought Catalog
Guacamole
7 ingredients
5 min
6
openrecipes
Somewhere along the line avocados became a fruit to be avoided (yes, it is a fruit). While yes, there are a lot more calories and fat (healthy fat) in an avocado the health benefits of this food, in my mind, makes this a super food. You should really look into the benefits of an avocado. But if nothing else, this guacamole is insanely yummy. It’s creamy and flavourful and the only fat is from the avocado itself.
Estimated Nutrition (whole recipe, rough)
409
Calories
22g
Protein
24g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole (medium) Avocados, Peeled And Pitted
- ¼ cups Fat Free Sour Cream
- 1 whole Lime, Juiced
- 2 whole Green Onions (scallions) Sliced
- ¼ teaspoons Cumin
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes