Light Homemade Hummus
5 ingredients
20 min
10
openrecipes
My take on hummus. I make it much lighter, by reducing the oil and adding water to gain the right consistency.
Estimated Nutrition (whole recipe, rough)
255
Calories
7g
Protein
16g
Fat
23g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Chickpeas In Water, Drained And Skinned (15 Ounce Can)
- 1 bunch Parsley (Small Bunch), Washed And Drained
- 1 Tablespoon Sesame Seeds
- 1 Tablespoon Rapeseed Oil
- ⅓ cups Of Water, You May Not Need That Much, Play By Eye, Until Right Consistency Is Reached
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes