Photo: Element5 Digital
The Superman Smoothie
3 ingredients
5 min
1
openrecipes
A thick, healthy, vegan, creamy frozen drink made with oranges, bananas and mango that is loaded with vitamin C and potassium. It will surely fight off anything that comes your way!
Estimated Nutrition (whole recipe, rough)
266
Calories
4g
Protein
1g
Fat
67g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Orange Juice
- ½ whole Large Banana, Frozen
- ½ cups Mango, Frozen
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes