Photo: Charles Deluvio
Spicy Oven-Roasted Okra
8 ingredients
10 min + 20 min
3
openrecipes
A healthy, seasonal side dish with a kick!
Estimated Nutrition (whole recipe, rough)
506
Calories
16g
Protein
2g
Fat
106g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Okra, Stems Removed, Halved
- 2 whole Jalapenos, Sliced Thin
- 1 teaspoon Chili Powder
- 1 teaspoon Chipotle Powder
- 1 teaspoon Red Pepper Flakes
- ½ teaspoons Sea Salt
- ½ teaspoons Black Pepper
- ¼ cups Millet Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes