Photo: Sorin Gheorghita
Stuffed Butternut Squash with Boerewors
13 ingredients
20 min + 1 hr 15 min
2
openrecipes
A loaded butternut squash that utilizes an African style sausage. A perfect Fall recipe.
Estimated Nutrition (whole recipe, rough)
1217
Calories
77g
Protein
44g
Fat
127g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Unsalted Butter
- 1 cup Lentils
- ½ cups Basmati Rice
- ½ cups Barley
- 1 whole Carrot Diced
- ½ whole White Onion, Diced
- 1 teaspoon Salt
- ½ teaspoons Cracked Black Pepper
- 2 cups Red Chard, Chopped
- 2 cups Chicken Stock
- 1 whole Butternut Squash, Sliced Lengthwise In Half
- 3 whole Links Boerewors Sausage, Casing Removed
- 2 Tablespoons Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes