Photo: Element5 Digital
Berry-Nana-Cado Smoothie
7 ingredients
5 min + 3 min
2
openrecipes
A banana berry smoothie with an interesting ingredient that makes for a creamier smoothie: avocado!
Estimated Nutrition (whole recipe, rough)
653
Calories
8g
Protein
24g
Fat
118g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole California Avocado, Peeled And Pitted
- 1-½ cup Low Calorie Orange Juice
- ½ whole Peeled Frozen Banana
- ¼ cups Frozen Blueberries (no Sugar Added)
- ¼ cups Frozen Strawberries (no Sugar Added)
- 1 Tablespoon Honey
- 8 cubes Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes