Photo: Gregor Moser
Homemade fish fingers
6 ingredients
30 min + 30 min
Serves 4
openrecipes
The Hairy Bikers share their simple homemade version of this tea time family favourite dish. Serve with tomato ketchup and plenty of bread and butter.
Estimated Nutrition (whole recipe, rough)
747
Calories
40g
Protein
20g
Fat
97g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp plain flour
- 1 large free-range egg
- 50g/1¾oz golden breadcrumbsbreadcrumbspolenta
- 500g/1lb2oz thick skinless fish fillets ( salmoncodhaddockwhite fish
- 3 tbsp sunflower oil
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes