Photo: Dana DeVolk
Sole meunière with brown shrimps
9 ingredients
30 min + 30 min
Serves 4
openrecipes
This simple recipe is a French classic made extra special with a brown shrimp sauce.
Estimated Nutrition (whole recipe, rough)
720
Calories
40g
Protein
13g
Fat
110g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp plain flour
- 2 whole megrim
- 200g/7oz butter
- 2 shallots
- 110g/4oz brown shrimps
- 1 tbsp Gentleman’s Relish
- 2 lemons
- 2 tbsp chopped fresh flatleaf parsley
- 250g/9oz baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes