Photo: Gregor Moser
Pan-fried monkfish cheeks, ceps ‘paysanne’ and chickpea farinata
17 ingredients
30 min
Serves 4
openrecipes
Chickpea pancakes, fish cheeks and mushroom fricassée make for an impressive dinner party dish.
Estimated Nutrition (whole recipe, rough)
884
Calories
24g
Protein
29g
Fat
133g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz chickpea flour
- and freshly ground saltblack pepper
- 1 tsp thyme
- 100g/3½oz extra virgin olive oil
- , for frying olive oil
- 50ml/1¾fl oz olive oil
- 100g/3½oz butter
- 200g/7oz shallots
- 1 whole unpeeled garlic
- 2 sprigs thyme
- 100g/3½oz cooked gammon
- 500g/1lb 2oz fresh cep mushrooms, roughly diced
- 1 tbsp chopped fresh parsley
- extra virgin olive oil
- 12 monkfish
- 25g/1oz plain flour
- , for frying olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes