Photo: Chiara Conti
Spinach with dahl recipe
12 ingredients
20 min + 45 min
4 people
openrecipes
A wonderful dahl recipe, full of depth and flavour. You'll need both coconut oil and coconut cream to make it work.
Estimated Nutrition (whole recipe, rough)
347
Calories
5g
Protein
27g
Fat
24g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 English spinach
- g chana dhal, soaked in water for 4 hours
- 150 teaspoon ground turmeric
- g tablespoon coconut oil
- 0.75 teaspoon salt, dissolved in 60 ml (2 fl oz/¼ cup) warm water
- 1 cloves garlic, ground into a paste
- 1 red onion, sliced
- 2 -3 thin green chillies, cut in half on the diagonal
- 1 cm (4½ inch) piece rampe (pandanus) leaf, cut into 3 cm (1¼ inch) pieces
- 2 sprig curry leaves, leaves picked
- 12 coconut cream
- 1 salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes