Photo: Markus Spiske
Couscous and Mograbiah With Oven-Dried Tomatoes From 'Ottolenghi'
15 ingredients
Serves 6 to 8
openrecipes
Estimated Nutrition (whole recipe, rough)
616
Calories
40g
Protein
18g
Fat
73g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 large, ripe plum tomatoes,
- cut in half lengthwise
- 2 tablespoons muscovado sugar
- 2/3 cup (150 ml) olive oil
- 2 tablespoons balsamic vinegar
- 2 onions, thinly sliced
- 1 1/2 cups (250 g) mograbiah
- 1 2/3 cups (400 ml) chicken or vegetable stock
- a pinch of saffron threads
- 1 1/2 cups (250 g) couscous
- 1 tablespoon tarragon leaves
- 1 tablespoon nigella seeds
- 3 1/2 ounces (100 g)
- coarse sea salt and freshly
- ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes