Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
910
Calories
72g
Protein
32g
Fat
80g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, finely chopped
- 1 pound chicken sausage, sliced into 1 inch coins
- 1 15-ounce can of kidney beans, rinsed and drained
- 5-10 dashes of Original Tabasco
- 1 15-ounce can fired roasted red tomatoes
- 2 cups cooked medium grain white or brown rice
- Kosher alt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes