Photo: Kevin McCutcheon
Crockpot Split Pea Stew
10 ingredients
20 min + 10 hr
12
openrecipes
The base is still your typical creamy (non-dairy) split pea. But the chunks of potatoes and green peas make it so much more.
Estimated Nutrition (whole recipe, rough)
661
Calories
38g
Protein
28g
Fat
66g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups Water
- 3 Tablespoons Low Sodium Vegetable Bouillon Base (paste)
- 24 ounces, weight Dried Split Peas
- 2 whole Small Yellow Onions, Coarsely Chopped
- 5 whole Medium Carrots, Chopped
- 2 cups Lean Ham Cubes
- ¼ teaspoons Ground Black Pepper
- ½ teaspoons Dried Parsley Flakes
- 5 whole Medium Red Potatoes, Cubed
- 1-½ cup Frozen Green Peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes