Photo: Lily Banse
Black Bean and Roasted Red Pepper Quesadilla
5 ingredients
5 min + 5 min
1
openrecipes
A Mexican quick dish made with a flour tortilla that is filled with roasted red pepper, black beans, avocado and topped with Monterey jack cheese. Perfect for a quick weeknight meal or appetizer.
Estimated Nutrition (whole recipe, rough)
1070
Calories
34g
Protein
37g
Fat
154g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Flour Tortilla (10" Size)
- 3 Tablespoons Canned Black Beans, Drained
- ¼ cups Avocado (peeled, Pitted And Sliced)
- ¼ cups Roasted Red Pepper, Patted Dry, Sliced
- ¾ ounces, weight Monterey Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes