Photo: Markus Spiske
Arugula, Yellow Tomato, and Nectarine Salsa
7 ingredients
Makes five 1/2-cup servings
openrecipes
Estimated Nutrition (whole recipe, rough)
212
Calories
3g
Protein
14g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chives | 1 tbsp (3g) | 1 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups 1/3-inch cubes pitted white nectarines
- 1 1/4 cups chopped yellow or orange tomatoes (8 to 9 ounces)
- 1/2 cup coarsely chopped arugula
- 2 tablespoons chopped fresh chives
- 2 tablespoons white wine vinegar
- 1 tablespoon olive oil
- 1 3- to 4-inch-long serrano chile, seeded, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes