Photo: Cala
Skinny “Creamy” Tomato Soup with Three-Cheese Breadsticks
18 ingredients
30 min + 20 min
4
openrecipes
A healthier version of a cold-weather comfort food classic!
Estimated Nutrition (whole recipe, rough)
584
Calories
16g
Protein
24g
Fat
84g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon FOR THE TOMATO SOUP:
- 2 cloves Olive Oil
- 1 Garlic, Roughly Chopped
- 3 Medium Onion, Roughly Chopped
- 3 Small Ribs Celery, Roughly Chopped
- ½ bulbs Small Parsnips, Roughly Chopped
- 1 leaf Small Bulb Fennel, Roughly Chopped
- 2 Tablespoons Bay Leaf
- 1 Tablespoon Tomato Paste
- 3 cups Honey
- 26 ounces, weight Vegetable Broth
- 1 cup Container Chopped Tomatoes
- 4 slices 1 Percent Low Fat Milk
- 1-½ Tablespoon Salt And Freshly Ground Black Pepper
- 1-½ teaspoon FOR THE BREADSTICKS:
- 3 Tablespoons Quarter-inch Slices Whole Wheat Bread, Cut Into Strips
- 3 Tablespoons Olive Oil
- 3 Tablespoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes