Photo: Mike Kenneally
Favorite Quiche
18 ingredients
30 min + 1 hr
8
openrecipes
Recipe renders a light texture with loads of flavor. This is an easy recipe to substitute vegetables or cheeses in similar quantities.
Estimated Nutrition (whole recipe, rough)
850
Calories
51g
Protein
52g
Fat
51g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
| Spread | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Un-baked Pie Crust (store Bought Or Your Favorite Recipe)
- ¼ cups Grated Parmesan To Spread Over Pie Crust
- 1 clove Garlic, Chopped
- 1 Tablespoon Butter
- 3 cups Fresh Spinach Leaves
- 4 Eggs
- ¾ cups Whole Milk Cottage Cheese
- ½ cups Grated Parmesan - For Base Egg Mixture
- ½ cups Whipping Cream
- ½ cups Artichoke Hearts, Chopped
- ¼ cups Fontina Cheese, Grated
- ¼ cups Water Chestnuts, Chopped
- ¼ whole Red Onion, Sliced
- 3 dashes Salt
- 3 dashes Pepper
- 1 Tablespoon Herbs De Province, Or More
- 1 dash Cardamom
- 1 Tomato, Sliced Thin For Top Of Quiche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes