Photo: Priscilla Du Preez
Spiced Maple Pumpkin Breakfast Quinoa
6 ingredients
5 min + 15 min
1
openrecipes
Hot breakfast cereal made with quinoa, maple syrup, pumpkin puree and pumpkin pie spice. Healthy, protein-rich and delicious for crisp fall mornings.
Estimated Nutrition (whole recipe, rough)
274
Calories
8g
Protein
4g
Fat
52g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- ½ teaspoons Pumpkin Pie Spice
- 1 pinch Salt
- 1-½ teaspoon Pure Maple Syrup
- 1 Tablespoon Pumpkin Puree
- ½ cups Quinoa, Rinsed And Drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes