Photo: Gregor Moser
Fish and Chips in Parchment
7 ingredients
5 min + 20 min
4
openrecipes
Healthier than the bar food, but not void on flavor in the slightest. Also—no cleanup is necessary!
Estimated Nutrition (whole recipe, rough)
535
Calories
25g
Protein
27g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ pound Baking Potatoes Or Baby Potatoes, Very Thinly Sliced
- 4 teaspoons Olive Oil
- 1-½ pound Salt And Pepper
- ½ whole Firm White Fish Such As Cod, Cut Into 4 Portions
- 8 Tablespoons Lemon, Very Thinly Sliced
- 2 Tablespoons White Wine
- 1 Tablespoon Chopped Fresh Dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes