Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1217
Calories
69g
Protein
37g
Fat
149g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8.8 ounces Farro, I used the 10 minute Farro from Trader Joes
- 4 tablespoons unsalted butter
- 4 tablespoons Gold Medal all purpose flour
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups milk, I used unsweetened almond milk which works great too
- 1 cup freshly grated Romano Cheese
- 1/2 pound steamed asparagus, cut into 1 inch pieces
- 1 1/2 cups cooked shredded chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes