Photo: Amirali Mirhashemian
Indian Spiced Black Bean & Tofu Burgers
13 ingredients
5 min + 10 min
6 (makes 6 burgers)
openrecipes
Hi! Here's another way to incorporate more tofu in your life! I create delicious tofu recipes for Mori-Nu Tofu, made right here in the USA. Enjoy! Jaden Y'all know I'm a true omnivore, given a choi...
Estimated Nutrition (whole recipe, rough)
1162
Calories
54g
Protein
44g
Fat
139g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 red onion
- 1 bell pepper, cored
- 6 ounces fresh mushroom of your choice
- One 16-ounce can black beans, rinsed and drained
- 2 teaspoons garam masala seasoning
- 1/2 teaspoon kosher or sea salt
- 6 ounces soft silken tofu (I prefer Mori-nu brand)
- 1 cup panko bread crumbs
- 2 teaspoons cooking oil
- 12 burger buns
- mayonnaise (or soy mayonnaise)
- 2 cups fresh arugula
- 6 ounces goat cheese (or soy cheese)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes