Photo: Priscilla Du Preez
The ultimate fish pie
27 ingredients
1 hr + 1 hr
Serves 6
openrecipes
This posh fish pie combines smoked haddock, salmon and prawns, homemade parsley sauce and a cheesy mashed potato topping.
Estimated Nutrition (whole recipe, rough)
1643
Calories
115g
Protein
54g
Fat
173g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Saffron | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz potatoes (such as King Edwards
- salt and white pepper
- , to taste butter
- 100g/3½oz grated gruyère
- 1 litre/1 pint 15fl oz fish stock
- 4 tbsp dry vermouth
- 1 onion
- 1 small bulb of fennel
- 1 small carrot
- 1 small stick of celery
- 1 bay leaf
- pinch saffron
- 750g/1lb 10oz white fish
- 250g/9oz smoked haddock
- 200g/7oz salmon
- 120g/4oz raw prawns
- 75g/2½oz unsalted butter
- 75g/2½oz plain flour
- 150ml/5fl oz full-fat milk
- large handful parsley
- 150ml/5fl oz double cream
- salt and white pepper
- , to grease the dish butter
- 125g/4½oz leaf spinach
- 4 hard-boiled eggs
- 25g/1oz ciabatta
- 25g/1oz grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes