Photo: Sam Loyd
Slow-braised pork belly with wilted greens, olives, capers and feta polenta
25 ingredients
30 min
Serves 4
openrecipes
Beautifully tender, juicy pork cooked in a flavoursome casserole with healthy greens and served with buttery polenta. Add the beans if you want to bulk it out to serve more people.
Estimated Nutrition (whole recipe, rough)
1079
Calories
81g
Protein
62g
Fat
49g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chard | not in our table | 0 |
| Dandelion | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz piece pork belly
- and freshly ground sea saltblack pepper
- olive oil
- 1 onion
- 1 leek
- 1 small fennel
- 4 garlic
- 6 salted anchovies
- 350ml/12fl oz white wine
- 500ml/18fl oz chicken stock
- 500-600g/1lb 4oz-1lb 5oz mixed leafy greens, such as a mix of spinach, chard (red or green), kale, dandelion, or similar, torn into rough pieces
- 200g/7oz broccoli
- 50g/1¾oz capers
- 100g/3½oz pitted green olives
- or black-eyed peas (optional), to taste butter beans
- ½ lemon
- 30g/1oz finely chopped fresh flat-leaf parsley
- 500ml/18fl oz milk
- 1 bay leaf
- 2 garlic
- 150g/5½oz instant polenta
- 20g/¾oz butter
- 50g/1¾oz feta
- and freshly ground sea saltblack pepper
- extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes