Photo: Andrew Ridley
Scallops with oloroso sherry, oyster mushrooms and migas
18 ingredients
30 min + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
398
Calories
31g
Protein
15g
Fat
32g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp olive oil
- 10 garlic
- 200g/7oz day-old, slightly dry, rustic white bread
- 2 fresh bay leaves
- large pinch saffron
- pinch salt
- 5 tbsp olive oil
- ½ large onion
- pinch salt
- 12 large scallops
- salt and freshly ground black pepper
- 150ml/6fl oz medium-dry oloroso sherry
- 25ml/1fl oz water
- 300g/12fl oz oyster mushrooms
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1 tbsp roughly chopped fresh oregano
- 1 tsp sweet paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes