Photo: Sam Loyd
Pork belly with lentils and black cabbage salsa
25 ingredients
Serves 4
openrecipes
Pork belly is a fantastic and relatively inexpensive cut of meat. The generous covering of fat gives great flavour, brilliant crackling and prevents the meat drying out. Tom serves his with a fresh salsa to cut through the richness of the dish and lentils to provide substance.
Estimated Nutrition (whole recipe, rough)
855
Calories
73g
Protein
36g
Fat
56g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5½oz demerara sugar
- 200g/7oz sea salt
- 1 tbsp black pepper
- 2 cloves
- 1 bay leaf
- sprig fresh thyme
- 1kg/2lb 4oz piece pork belly
- , for frying oil
- 70g/2½oz bacon
- 1 onion
- 1 tbsp herbes de provence
- 200g/7oz Puy lentils
- 175ml/6fl oz white wine
- 400ml/14fl oz chicken stock
- 25g/1oz fresh mint
- 25g/1oz fresh parsley
- 50g/1¾oz cavolo nero
- 2 garlic
- 10g salted anchovies
- 35g/1¼oz capers
- 1 shallot
- 1 tsp salt
- ¼ tsp cayenne pepper
- 1 lemon
- 150ml/5fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes