Photo: Chiara Conti
Spinach and Black Bean Quesadilla
9 ingredients
5 min + 10 min
2
openrecipes
My daily schedule is somewhat odd. I've been pushing more and more towards having a relaxing morning start. I take the dog for a walk, I do a little yoga, I
Estimated Nutrition (whole recipe, rough)
517
Calories
20g
Protein
27g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 8-10″ tortillas (I used sprouted grain tortillas from WF)
- ½ tablespoon olive oil
- 1 clove garlic, cut in half
- 3 ounces cheese*, thinly sliced or shredded
- ½ cup black beans, drained and rinsed if using canned
- 2-3 handfuls spinach, chopped into small pieces
- juice from 1 lime
- 2-3 tablespoons cilantro
- A few dashes of hot sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes