Photo: Cecilia Par
Mexican Layer Dip
10 ingredients
15 min
8
openrecipes
It's the exact same Mexican Layer Dip I grew up eating in the eighties, with the exception of these modifications: 1. ...
Estimated Nutrition (whole recipe, rough)
338
Calories
31g
Protein
20g
Fat
8g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Refried Beans
- Tabasco Sauce, To Taste
- 1 can Diced Green Chilies
- Ground Cumin, to taste
- 3/4 cups Grated Sharp Cheddar Cheese
- 1 cup Sour Cream
- 1 cup Guacamole
- 3/4 cups Monterey Jack Cheese
- 1 can Black Olives
- 1 cup Pico De Gallo
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes