Photo: Charles Deluvio
Chipotle Artichoke Hummus
9 ingredients
10 min
8
openrecipes
Chipotle Artichoke Hummus is easy to make and super tasty! Perfect for a snack, appetizer, football party or any gathering.
Estimated Nutrition (whole recipe, rough)
209
Calories
5g
Protein
14g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 ounces, weight Canned Garbanzo Beans, Rinsed And Drained
- 2 whole Chipotle Peppers In Adobo Sauce
- 2 Tablespoons Adobo Sauce
- 1 teaspoon Sea Salt (or To Taste)
- 2 cloves Garlic
- 3 Tablespoons Water
- 1 whole Lemon, Juiced
- ¼ cups Extra Virgin Olive Oil
- 14 ounces, weight Canned Artichoke Hearts In Water, Drained, Quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes