Photo: Lily Banse
Chicken Tostadas
15 ingredients
15 min + 10 min
5
openrecipes
Easy to make chicken tostadas that are perfect during a busy week.
Estimated Nutrition (whole recipe, rough)
709
Calories
62g
Protein
36g
Fat
40g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Tostada Shell | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Chicken Breasts, Boneless And Skinless, Cooked And Shredded
- 1 Tablespoon Taco Seasoning
- ¼ cups Water
- 16 ounces, weight Canned Refried Beans, Warmed
- 5 whole Tostada Shells
- ½ heads Romaine Or Head Lettuce, Finely Chopped
- 1 whole Tomato, Diced
- ¼ cups Red Onion, Diced (optional)
- ½ cups Fresh Cilantro, Chopped
- 2 cups Monterey Jack Cheese, Shredded
- 1 whole Avocado, Peeled, Pitted And Sliced (optional)
- 1 whole Serrano Chili, Thinly Sliced
- ¼ cups Mexican Crema Or Sour Cream (optional)
- ¼ cups Your Favorite Hot Sauce (optional)
- 1 whole Lime, Cut Into Wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes