Photo: Chiara Conti
Simple Spinach Dip
8 ingredients
15 min
10
openrecipes
Simple spinach dip—the cheddar cheese makes this dip.
Estimated Nutrition (whole recipe, rough)
692
Calories
23g
Protein
21g
Fat
102g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Frozen Spinach
- 1 package Cream Cheese (8 Ounces)
- ½ cups Shredded Cheddar Cheese
- ¼ cups Seasoned Bread Crumbs
- 2 Tablespoons Minced Garlic
- 1 teaspoon Crushed Red Pepper Flakes
- 2 teaspoons Black Pepper
- 1 teaspoon Garlic Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes