Photo: Lars Blankers
Skinny Cheddar Chive Smashed Potatoes
6 ingredients
10 min + 10 min
4
openrecipes
These smashed potatoes taste so rich, comforting, and flavorful—you’d never guess that there’s tons of nutrition hidden inside!
Estimated Nutrition (whole recipe, rough)
451
Calories
15g
Protein
24g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Small Russet Potatoes, Roughly Chopped
- 1 Bay Leaf
- 16 ounces, weight Frozen Cauliflower Florets
- 3 Tablespoons Fresh Chives, Chopped
- 1-½ Tablespoon Extra Virgin Olive Oil
- ¼ cups Extra-sharp Cheddar Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes