Photo: Priscilla Du Preez
Skinny Chicken Pot Pie
13 ingredients
15 min + 20 min
8
openrecipes
A healthy version of chicken pot pie.
Estimated Nutrition (whole recipe, rough)
1238
Calories
66g
Protein
21g
Fat
196g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Reduced Sodium Chicken Broth
- 1 cup Potatoes, Peeled And Chopped Into 1/2-inch Cubes
- 1 cup Carrots, Chopped
- 1 cup White Onion, Chopped
- 1 pound Chicken Breast, Cut Into Small Cubes
- ½ cups All-purpose Flour
- 1-½ cup 1% Milk
- 1 teaspoon Garlic Salt
- 1-½ teaspoon Black Pepper
- 1 teaspoon Dried Rosemary
- 1 Tablespoon Dried Parsley
- 1-½ cup Canned Sweet Peas, Drained
- 1 package (8-count Package) Pillsbury Grand Biscuits
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes