Photo: Cala
Black Bean and Salsa Soup
7 ingredients
5 min + 10 min
10
openrecipes
A super-quick recipe that you probably already have the ingredients for—and how often does that happen?
Estimated Nutrition (whole recipe, rough)
311
Calories
10g
Protein
15g
Fat
37g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Medium Onion, Minced
- 3 cloves Garlic, Minced
- 1 Tablespoon Olive Oil
- 3 cans (15 Oz. Size) Black Beans, Drained And Rinsed, Divided
- 2 cups Vegetable Broth
- 1-½ cup Salsa
- 1-½ teaspoon Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes