Photo: Thought Catalog
Avocado Spring Rolls
10 ingredients
10 min
Makes 6-8 rolls.
openrecipes
I'm posting this spring roll recipe from Morocco, they were much needed for the flight over. Rice paper wrappers with brown rice, tofu, avocado, chopped hazelnuts, and a slather of intense oregano sauce. Plus a few snapshots of the trip so far.
Estimated Nutrition (whole recipe, rough)
658
Calories
16g
Protein
41g
Fat
64g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup extra virgin olive oil
- 1/4 cup fresh oregano
- 1/4 cup fresh parsley
- 1 large garlic clove
- scant 1/4 teaspoon fine grain sea salt
- 1/4 cup chopped hazelnuts, toasted
- 1 cup cooked brown rice, cold
- 6 ounces pan-fried tofu, cut into thin strips
- 1 medium, ripe avocado, thinly sliced
- 6-8 rice paper wrappers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes