Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
354
Calories
22g
Protein
27g
Fat
7g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Toasted Sesame Seed | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, sliced
- 1 bunch lacinato kale, greens removed from stem and cut into bite-sized pieces
- 1 large bunch spinach, washed well, trimmed and cut into bite-sized pieces
- 3/4 pound wild salmon side (not steaks), cut into two filets
- 2 tablespoons za’atar (recipes follows)
- 3 lemon wedges
- 1 tablespoon dried thyme leaves
- 1 tablespoon toasted sesame seeds
- 3/4 teaspoon sumac
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes