Photo: Charles Deluvio
Vegetarian Chili Cheese Fries - Naturally Ella
27 ingredients
20 min + 45 min
2-4
openrecipes
I think when discussing the move from fast food/junk food to whole foods, one major discussion is left out: how unbelievably hard it can be to leave the junk behind. I still crave fried food (my serious downfall are onion rings and fried cauliflower) and I may or may not have eaten a doughnut or [...]
Estimated Nutrition (whole recipe, rough)
1459
Calories
53g
Protein
38g
Fat
230g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 small red onion, minced
- 2 cloves garlic, minced
- 1 green pepper, minced
- 1 jalapeño. minced
- 2 cups (1 jar or 1½ 15 oz can) diced tomatoes with juice
- 2 teaspoons cumin
- 1 tablespoon oregano
- ½ teaspoons chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoons smoked paprika
- ½ teaspoon sea salt
- 2 cups shredded sweet potatoes (1 small sweet potato)
- 1 cup cooked quinoa
- 1 cup kidney beans*
- 1-2 cups veggie broth
- 2 large potatoes
- 1 tablespoon olive oil
- 2 teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 2 cup freshly grated cheddar cheese
- 1 tablespoon cornstarch
- ¼-1/2 cup 2% or whole milk
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes