Photo: Lily Banse
Pretzels with corned beef hash and poached eggs builder's breakfast
20 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1476
Calories
55g
Protein
62g
Fat
173g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 680ml/1 pint 4½fl oz warm water
- 1 x 7g sachet fast-action yeast
- 1kg/2lb 3oz strong white bread flour, plus extra for dusting
- 4 tsp sea salt
- 1 tsp caster sugar
- 1 tbsp olive oil
- 1 free-range egg
- 1 tbsp water
- (optional) sesame seeds
- sea salt
- (optional) poppy seeds
- 50g/2oz unsalted butter
- 1 onion
- 700g/1lb 9oz floury potatoes, such as King Edward
- 1 x 340g/12oz tin corned beef
- 1 tbsp Worcestershire sauce
- 1 tbsp chopped fresh parsley
- sea salt flakes and freshly ground black pepper
- 4 free-range eggs
- splash white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes