Photo: Markus Spiske
Sea trout en papillote
13 ingredients
30 min + 10 min
Serves 4
openrecipes
Cooking trout in a paper parcel adds theatre and a heady aroma to the dinner table.
Estimated Nutrition (whole recipe, rough)
372
Calories
7g
Protein
27g
Fat
28g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g/6oz sea trout
- 1 fennel
- 1 tbsp pitted green olives
- 2 tomatoes
- 50ml/2floz white wine
- 75ml/2½fl oz extra virgin olive oil
- 1 lemon
- 1 tbsp butter
- salt and freshly ground black pepper
- 2 heads purple sprouting broccoli
- 50ml/2fl oz extra virgin olive oil
- 1 tsp chilli
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes