Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
551
Calories
6g
Protein
28g
Fat
75g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mandarin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1½oz dried mango
- 1 miniature Cointreau
- 25g/1oz ice cubes
- 1 orange
- 70ml/2½fl oz tinned mandarin
- 50ml/2fl oz double cream
- 3 tbsp fresh mint
- 2 tbsp mascarpone
- 1 tbsp honey
- cocoa powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes