Photo: Lily Banse
One pan Mediterranean roast chicken, potatoes and peppers recipe
11 ingredients
10 min + 40 min
4 people
openrecipes
This is inspired by mum’s mid week dinner dish where she roasted a chicken and cooked several trimmings to go with it – tasty, but so time consuming.
Estimated Nutrition (whole recipe, rough)
784
Calories
45g
Protein
22g
Fat
109g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Maris Piper potatoes, peeled and quartered
- g chicken thighs, skinless and boneless
- 8 diced chorizo or bacon lardons
- 150 -2 red, yellow or orange peppers, seeded and cut into wedges
- g large red onion, peeled and cut into 8 wedges
- 1 carrots cut into chunks
- 1 stalks rosemary
- 3 olive oil (2 tbsp olive oil if not using chorizo or lardons)
- 2 lemon, juice only
- 1.5 cherry or baby plum tomatoes
- tbsp large handful of green olives, plain or stuffed with pimiento or anchovies (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes