Photo: Sorin Gheorghita
Pretzels
14 ingredients
2 hr + 1 hr
Makes 12
openrecipes
The technique for shaping pretzels is tricky, but once you’ve got the hang of it you’ll return to this recipe time and again. There’s enough dough for six sweet orange and poppy seed pretzels and six savoury salted pretzels.
Estimated Nutrition (whole recipe, rough)
1056
Calories
22g
Protein
48g
Fat
135g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz strong white flour
- 10g salt
- 7g/¼oz fast-action yeast
- 40g/1½oz butter
- 1 tbsp malt extract
- 280ml/9½fl oz milk
- 2 oranges
- 50g/1¾oz poppy seeds
- , for greasing oil
- 21g/¾oz bicarbonate of soda
- 20g/¾oz rock salt
- 50g/1¾oz sesame seeds
- 3 oranges
- 125g/4½oz sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes