Photo: Spencer Davis
Skinny Baja Fish Tacos
15 ingredients
10 min + 10 min
8
openrecipes
These tacos are loaded with fresh flavors rather than fat. A spicy mango salsa really sends these over the top!
Estimated Nutrition (whole recipe, rough)
684
Calories
27g
Protein
32g
Fat
79g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup FOR THE MANGO SALSA:
- 2 whole Finely Chopped Mango
- 2 Tablespoons Canned Chipotle Peppers In Adobo Sauce, Finely Chopped
- 1 Tablespoon Chopped Cilantro Leaves
- 1 teaspoon Honey
- 1 Tablespoon Lime Zest
- 1-½ teaspoon Fresh Lime Juice
- ¼ teaspoons FOR THE FISH:
- ¼ teaspoons Chili Powder
- 1-½ pound Salt
- 2 Tablespoons Pepper
- 8 whole White Fish Fillets (such As Tilapia)
- ½ cups Preferred Cooking Oil
- 1 cup FOR THE TACOS:
- 1 whole Corn Tortillas, Warmed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes