Photo: Anna Pelzer
Sesame-Crusted Chicken Paillards with Seaweed Salad
14 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
532
Calories
34g
Protein
31g
Fat
29g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup rice vinegar (not seasoned)
- 2 tablespoons sugar
- 1 dried red chile pepper
- 1/4 cup soy sauce
- 3/4 ounce dried cut wakame seaweed
- 2 small Asian cucumbers, peeled and halved lengthwise
- 1 tablespoon kosher salt
- 4 red radishes, trimmed and cut into fine strips
- 2 tablespoons chopped fresh cilantro
- 2 scallions (green and white parts), thinly sliced
- 1/2 cup sesame seeds
- 4 boneless, skinless chicken breast halves (about 8 ounces each), washed and patted dry and trimmed of fat
- 1 tablespoon plus 1 teaspoon toasted sesame oil
- Kosher salt and coarsely ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes