Photo: Cala
Roasted Squash and Onion Soup (with Curry)
8 ingredients
25 min + 1 hr 5 min
4
openrecipes
I have the curry in brackets because you can skip it and the soup is still amazing! Any time you can add squash into your diet you’ll be adding vitamins A and K and fibre!
Estimated Nutrition (whole recipe, rough)
347
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Butternut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Squash (I Used Butternut), Peeled, Seeded, And Chopped Into Cubes
- 1 whole Large Onion, Chopped
- 4 cloves Garlic, Smashed
- 1 Tablespoon Extra Virgin Olive Oil
- ½ teaspoons Coarse Salt
- ¼ teaspoons Pepper
- 4 cups Chicken Stock (or Stock Of Your Choosing), Sodium Reduced
- 1 Tablespoon Curry Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes